STOP READING ABOUT EFFECTIVENESS. START BEING EFFECTIVE
A rough, direct guide for those who are tired of excuses and unfulfilled promises
Section “Stop being held back by these phenomena”.

False fear and worry
It’s like invisible chains slowly tightening around your mind. False fear and anxiety poison your thoughts, making every step a heavy burden – it’s hard to believe that it’s all just an illusion.

Uncontrollable emotions
Imagine a sudden explosion that snatches away your inner calm – that’s exactly how uncontrolled emotions feel. Their sudden and unpredictable outbursts shatter everyday life, leaving behind an echo of untamed chaos.

Lack of flexibility
A rigidity that paralyzes like cold, unyielding iron. A lack of flexibility hinders adaptation, turning every unexpected twist in life into a painful reminder of the inability to change.
About the eBook
This is not another book you will read and put on the shelf. It’s a life manual for those who are fed up with the eternal ‘from tomorrow.’ ‘ Seven chapters, a 30-day plan and methods that will break you out of the matrix of ineffectiveness – even if you feel stuck like a rusty transmission.

The “This ebook is for you if...” section.
- Tired of planning without results
- You want concrete strategies, not inspirational clichés
- You are ready for uncomfortable truths about yourself
- You prefer an uncompromising approach to personal development
- You need a system, not instant motivation
The “This is not the book for you if...” section.
- Looking for a gentle, motivational pep talk
- You need someone to stroke your ego
- You’d rather read about action than actually act
- You are afraid of direct, sometimes uncomfortable truths




FAQ
IS THIS EBOOK FOR BEGINNERS?
Yes, if:
☑️ You have 5+ unread productivity books at home
☑️ ‘Motivation’ is a myth for you like unicorns
☑️ You want to act, but something is blocking you – and you don’t know what
Not if:
✖️ You are looking for a magic pill of effortless success
✖️ You’d rather complain about lack of time than reclaim 90 minutes a day (yes, the closed loops from Chapter VIII are your new superpower)
HOW LONG WILL IT TAKE TO IMPLEMENT THESE METHODS?
First results in 48 hours: Close 3 outstanding cases with the “5-minute sprint” method (pg. 37)
In 7 days: You’ll have a working system instead of another abandoned list of goals
In 30 days: Your friends will ask: “What’s wrong? Are you … calmer? Focused? How?”
It’s not a diet-miracle – it’s mental training. 5-15 minutes a day. No heroism. No sweaty gyms. Just concrete instead of “someday for sure.”
IN WHAT FORMAT IS THE EBOOK AVAILABLE?
PDF – for printing and quoting in action
ePUB/MOBI – so you can read while waiting in line at the doctor’s office
BONUS: PDF worksheets for chapters (Bullshitometer test, loop map) – ready for immediate use
WHAT IF THE METHODS DO NOT WORK?
If you don’t notice after 30 days of using the methods (and not just reading!):
Less clutter in your head
At least 1 new habit (such as the 2-minute rituals from Chapter IV)
Relief – like after cleaning out a 10-year old attic
…I will refund you 100% of the price. Why? Because I know it will work. I’ve seen it change people who have “tried everything before.”
HOW WILL THIS EBOOK HELP ME?
Imagine:
Monday 7:00 a.m. – You get up and act, instead of waging an internal monologue of “how about 5 minutes more…”
Wednesday 15:00 – You’re having a difficult conversation, and your hands aren’t trembling because you know the muscle reset technique (Chapter II)
Saturday 10:00 a.m. – You look at the list of 32 closed cases from the last 30 days and know that this is just the beginning
Specifically? You regain control over:
Time (systems > goals)
Emotions (fear will stop deciding)
Energy (mental garbage cleaned up)
LAST QUESTION
Can you afford another year in the same place? 🔒